Nell Mead Physiotherapist

How to work from home without screwing yourself up

Course

Yoga for Stressed People

Course

Our online yoga programme can help you learn to manage stress more effectively, leaving you feeling calmer and ready to tackle whatever life throws at you.

Stretches for Home Based Workers

Course

Sitting all day causes a plethora of issues including back and shoulder pain. Learn some simple strategies that you can practise at your desk, to minimise the effects of prolonged sitting.