Course curriculum

    1. Welcome to the foot and ankle rehab course

      FREE PREVIEW

    2. Equipment list

    1. Regional interdependence and how to use it at home: drivers and victims

    2. The free self-assessment course

    1. Foot and ankle rehab - anatomy

    1. Introducing the Health & Performance Pyramid

    2. Sleep questionnaire

    3. Sleep

    4. Stress questionnaire

    5. Stress

    6. Hydration questionnaire

    7. Hydration

    8. Nutrition questionnaire

    9. Nutrition

    1. Welcome to the Release section

    2. Plantar fascia release

    3. Calf and plantar fascia stretches

    4. Toe and ankle plantarflexion and dorsiflexion stretches

    5. Mobilise your own toes

    6. Ankle alphabet

    1. Welcome to the Stabilise section

    2. Wake up your big toe!

    3. Short foot exercise

    4. Spread your toes

    5. Calf raise

    6. Tibialis anterior/extensor digitorum longus dissociation

About this course

  • £100.00
  • 33 lessons
  • 1.5 hours of video content