Foot pain, foot drivers
What to do when your foot hurts, or when other body parts are compensating for a dodgy foot!
Our course is based on the unique RSM model - Release, Stabilise, Move. Throughout the course, we'll be teaching you how to release tight muscles around the foot and ankle, stabilise by building up your muscles, and how to move in a more efficient way to reduce your risk of further pain or injury. This course isn't just for people who are experiencing foot pain - the foot can also contribute towards knee pain, hip pain or hamstring pain so if you've tried the usual courses of treatment with no success, try our exercises and see how we can help.
How this course works
What is the RSM?
A foundation for good health
Sleep
Stress
Hydration
Nutrition
The feet and RSM
Release exercises
Plantar fascia release
Calf and plantar fascia stretch
Toe and ankle pivot
Sideways foot roll
Ankle alphabet
Foot worm
Piano feet
Plié Squat
Relevé
Tibialis anterior dissociation
Stabilise exercises
Foot Pain and Foot Drivers 4 - Move
Dressage exercise
Rock walking
Releve to plie
Dynamic lunge
Jump and land