Course curriculum

    1. Welcome to the hip rehab course

      FREE PREVIEW

    2. Equipment list

    1. Regional interdependence and how to use it at home: drivers and victims

    2. The free self-assessment course

    1. Hip rehab - anatomy

    1. Introducing the Health & Performance Pyramid

    2. Sleep questionnaire

    3. Sleep

    4. Stress questionnaire

    5. Stress

    6. Hydration questionnaire

    7. Hydration

    8. Nutrition questionnaire

    9. Nutrition

    1. Welcome to the Release section

    2. Release with awareness and stretch hamstring

    3. Release with awareness and stretch glutes

    4. Release with awareness and stretch adductors

    5. Relaxed hip rotation

    6. Swiss ball tilt, bump and hula

    1. Welcome to the Stabilise section

    2. Wake up your glutes

    3. Dissociation clamshells

    4. Glute/hamstring dissociation

    5. Midfoot bridge

    6. Hip drop down

About this course

  • £100.00
  • 33 lessons
  • 1.5 hours of video content