Course curriculum

    1. Welcome to How to be your own Physio

    2. Introducing the Health & Performance Pyramid

    1. How to use this course

    2. Self testing form

    3. Equipment list

    1. Foot release

    2. Knee release

    3. Hip release

    4. Pelvis release

    5. Lower back release

    6. Upper back release

    7. Shoulder release

    8. Neck release

    1. What to do next

About this course

  • Free
  • 14 lessons
  • 1.5 hours of video content