Course curriculum

    1. Welcome to the knee rehab course

      FREE PREVIEW

    2. Equipment list

    1. Regional interdependence and how to use it at home: drivers and victims

    2. About the free self-assessment course

    1. Knee rehab - anatomy

    1. Introducing the Health & Performance Pyramid

    2. Sleep questionnaire

    3. Sleep

    4. Stress questionnaire

    5. Stress

    6. Hydration questionnaire

    7. Hydration

    8. Nutrition questionnaire

    9. Nutrition

    1. Welcome to the Release section

    2. Release with awareness and stretch calf

    3. Release with awareness and stretch hamstring

    4. Release with awareness and stretch glutes

    5. Release with awareness and stretch adductors

    6. Self mobilise patella

    1. Welcome to the Stabilise section

    2. Glute activation

    3. Glute/hip flexor dissociation

    4. Glute/hamstring dissociation

    5. Midfoot bridge

    6. Rolldown

About this course

  • £100.00
  • 34 lessons
  • 2 hours of video content