Course curriculum

    1. Welcome to the lower back rehab course

      FREE PREVIEW

    2. Equipment list

    1. Regional interdependence and how to use it at home: drivers and victims

    2. About the free self-assessment course

    1. Lower back rehab - anatomy

    1. Introducing the Health & Performance Pyramid

    2. Sleep questionnaire

    3. Sleep

    4. Stress questionnaire

    5. Stress

    6. Hydration questionnaire

    7. Hydration

    8. Nutrition questionnaire

    9. Nutrition

    1. Welcome to the Release section

    2. Release with awareness and stretch erector spinae and hamstrings

    3. Release with awareness and stretch hip flexors

    4. Release with awareness and stretch glutes

    5. Release with awareness and stretch pelvic floor

    6. Back block

    1. Welcome to the Stabilise section

    2. Pelvic floor and abdominal canister in sitting

    3. Pelvic floor and abdominal canister in crook lying

    4. Pelvic floor and abdominal canister on hands and knees

    5. Spinal rolling

    6. Segmental bridge

About this course

  • £100.00
  • 33 lessons
  • 2 hours of video content