Course curriculum

    1. Welcome to the neck rehab course

      FREE PREVIEW

    2. Equipment list

    1. Regional interdependence and how to use it at home: drivers and victims

    2. The free self-assessment course

    1. Neck rehab - anatomy

    1. Introducing the Health & Performance Pyramid

    2. Sleep questionnaire

    3. Sleep

    4. Stress questionnaire

    5. Stress

    6. Hydration questionnaire

    7. Hydration

    8. Nutrition questionnaire

    9. Nutrition

    1. Welcome to the Release section

    2. Breathe from the diaphragm to offload the accessory muscles

    3. Release tension in the suboccipitals

    4. Release tension in the omohyoid and platysma

    5. Release tension in the sternocleidomastoid and scalenes

    6. Release tension in the levator scapulae and upper trapezius

    7. Chair dance: mobilise the clavicles to help the neck

    1. Welcome to the Stabilise section

    2. Activate the deep neck flexors

    3. Activate the cervical multifidus

    4. Activate the deep lateral stabilisers

    5. Challenge the deep neck flexors

    6. Challenge the cervical multifidus - unfurl

About this course

  • £100.00
  • 34 lessons
  • 2 hours of video content