Pelvic pain, pelvic drivers
What to do when your pelvis hurts, or when other body parts are compensating for a dodgy pelvis!
Our course is based on the unique RSM model - Release, Stabilise, Move. Throughout the course, we'll be teaching you how to release tight muscles around the pelvis, stabilise by building up your core muscles, and how to move in a more efficient way to reduce your risk of further pain or injury. This course isn't just for people who are experiencing pelvic pain - the pelvis can also contribute towards lower back pain, tight hamstrings and knee pain, so if you've tried the usual courses of treatment with no success, try our exercises and see how we can help.
How this course works
What is the RSM?
A foundation for good health
Sleep
Stress
Hydration
Nutrition
The pelvis and RSM
Pelvic Pain and Pelvic Drivers 2 - Release
Release with awareness - glutes-hip
Spinal rolling
Swiss ball hula 1
Back block routine
Pelvic Pain and Pelvic Drivers 3 - Stabilise
Low back pain - stabilise - TrA
Pelvic stability - glute training
Low back pain - stabilise - bridging
Pelvic Pain and Pelvic Drivers 4 - Move
Superman
Bridging with swiss ball
Side squat with a twist
Lunge with a twist
step up step down