Course curriculum

    1. Welcome to the pelvis rehab course

      FREE PREVIEW

    2. Equipment list

    1. Regional interdependence and how to use it at home: drivers and victims

    2. About the free self-assessment course

    1. Pelvis rehab - anatomy

    1. Introducing the Health & Performance Pyramid

    2. Sleep questionnaire

    3. Sleep

    4. Stress questionnaire

    5. Stress

    6. Hydration questionnaire

    7. Hydration

    8. Nutrition questionnaire

    9. Nutrition

    1. Welcome to the Release section

    2. Release with awareness and stretch glutes

    3. Pelvic floor release and relax

    4. Back block routine

    5. Side bend

    6. Tilt, bump and hula

    1. Welcome to the Stabilise section

    2. Glute activation

    3. Glute/hip flexor dissociation (clamshell)

    4. Pelvic floor activation

    5. Pelvic floor and transversus abdominis in crook lying

    6. Pelvic floor and transversus abdominis in four point kneeling

About this course

  • £100.00
  • 34 lessons
  • 2 hours of video content