Course curriculum

    1. Welcome to the shoulder rehab course

      FREE PREVIEW

    2. Equipment list

    1. Regional interdependence and how to use it at home: drivers and victims

    2. The free self-assessment course

    1. Shoulder rehab - anatomy

    1. Introducing the Health & Performance Pyramid

    2. Sleep questionnaire

    3. Sleep

    4. Stress questionnaire

    5. Stress

    6. Hydration questionnaire

    7. Hydration

    8. Nutrition questionnaire

    9. Nutrition

    1. Welcome to the Release section

    2. Relaxed breathing from the diaphragm

    3. Release with awareness: posterior shoulder joint capsule

    4. Release with awareness - upper trapezius and rhomboids

    5. Release with awareness - biceps and triceps

    6. Three essential shoulder stretches

    7. Chair dance for clavicle mobility

    1. Welcome to the Stabilise section

    2. Activate lower trapezius to stabilise the scapula

    3. Rotator cuff 1: activate the supraspinatus

    4. Rotator cuff 2: activate the infraspinatus

    5. Rotator cuff 3: activate the teres minor

    6. Rotator cuff: activate the subscapularis

    7. Activate serratus anterior

About this course

  • £100.00
  • 36 lessons
  • 2 hours of video content