Course curriculum

    1. Welcome to the upper back rehab course

      FREE PREVIEW

    2. Equipment list

    1. Regional interdependence and how to use it at home: drivers and victims

    2. The free self-assessment course

    1. Upper back rehab - anatomy

    1. Introducing the Health & Performance Pyramid

    2. Sleep questionnaire

    3. Sleep

    4. Stress questionnaire

    5. Stress

    6. Hydration questionnaire

    7. Hydration

    8. Nutrition questionnaire

    9. Nutrition

    1. Welcome to the Release section

    2. Breathing - wake up your diaphragm!

    3. Upper back foam roller routine

    4. Flexion and extension: cat/cow and child's pose to cobra

    5. Release the intercostals and mobilise the costovertebral joints

    6. Stretch your ribcage

    7. Sitting floor twist

    1. Welcome to the Stabilise section

    2. Multifidus: unfurl over swiss ball

    3. Diaphragm and intercostals training: blow up a balloon

    4. Rotatores

    5. Side plank with hip drop down

    6. Bridging with swiss ball under shoulders

About this course

  • £100.00
  • 34 lessons
  • 2 hours of video content