Products
-
How to be your own physio: upper back rehab course
CourseGet to know your upper back and ribcage - how it works, what can go wrong, and how to rehab it. Includes 16 self-rehabilitation videos to release tight muscles, retrain the stability system and restore strong normal movement patterns.
£100
-
How to be your own physio: shoulder rehab course
CourseGet to know your shoulders - how they work, what can go wrong, and how to rehab them. Includes 19 self-rehabilitation videos to release tight muscles, retrain the stability system and restore strong normal movement patterns.
£100
-
How to be your own physio: neck rehab course
CourseGet to know your neck - how it works, what can go wrong, and how to rehab it. Includes 16 self-rehabilitation videos to release tight muscles, retrain the stability system and restore strong normal movement patterns.
£100
-
Setting up your home workstation for success
Course£25
-
How to work from home without breaking yourself
Course£25
-
Hayley Field - How to stay healthy in lockdown
Course£25